PCL Cheer Club Registration is opening back up for a short time. Limited spaces available. Cheer Club will be held via weekly zoom...

Coach Casie's tips on how to stay hydrated

Hello my beautiful Cheer family! I want to talk #Goals and the truth about setting goals. Before I get into all that I have a confession...

Current events and daily tasks can cause a lot of stress and anxiety to rise up in us. Let me start off by saying I am not a doctor and I...